3 Important Weight Loss Tips

Published December 8, 2017 in Uncategorized

3You might have read or heard a lot of weight loss tips from different articles, blogs or from people around you. You might have tried one too many strategies. You might also have considered going under the needle because those pieces of advice and strategies didn’t quite do the job. All the advice you might have heard, or techniques you might have tried could’ve worked for other people except for you. What could’ve gone wrong? The problem with a lot of people who want to lose weight is that they want to see results fast and they tend to ignore the most important factors to make their weight loss program work. Here are the three of the most important tips you might have missed. These have been proven and approved by science through different research and tests done.


Important Tip 1: Avoid Sugar and Starch


In short, cut back on carbs. This would control the production of insulin in your body. Insulin is where most fats in the body. When you are low on insulin, it would be easier for the fats to be burned and removed. Some people starve themselves to lose weight. That is unnecessary if you only eat foods that are carb-free. You wouldn’t feel hungry with such diet as it suppresses your hunger and would lessen your craving for calories.


Important Tip 2: Eat Vegetables, Fat and Protein


The recommended carb intake a day should be from 20 to 50 grams. By incorporating protein, fat and vegetables that are low-carb in each of your meals would make you achieve that easily. Protein-rich foods such as eggs, lean meat, salmon and more are great in boosting the metabolism up to a hundred calories a day. They could also make get rid of the craving for calorie-enriched snacks. One of the best sources of protein would also be whey protein. You can get quality whey protein from EAS here. Low-carb veggies are perfect for making you full and preventing you from eating non-healthy foods. Also, they have all the fibers and vitamins your body needs to stay healthy. You can try broccoli, spinach, kale, cabbage and more. – Good fats can come from olive oil, butter, tallow, and coconut oil among a few others. Some of these fats would boost metabolism and hasten burning of carbs.


Important Tip 3: Do Some Weight Lifting


Some people may think that weightlifting is only done by people who want to build bigger muscles. This is absolutely NOT true. Despite all the exercise you have done so far, lifting some weight for three times a week could be the most effective. Doing this would make you lose calories and keep your metabolism from slowing down or failing. It is best to tell the trainer about what your goal is and he or she would guide you on what kind of weight lifting programs you should take. There are also some light weights or gentler exercise programs that could be done by those who cannot easily do regular routines because of some physical or health conditions.

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