Ultimate Guide for Yoga Beginners

Published December 17, 2019 in Uncategorized

Yoga can be defined in different ways. If you ask those people who practice yoga, each of them would surely give you varying answers. Others would tell you that it is something that makes them feel good about their bodies. Some say that it is a spiritual practice while some look at yoga as a way of life. But no matter the difference of perception about yoga, one thing is for sure, it can help you unravel and reshape unconscious or habitual patterns.

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If you start practicing yoga, you will notice that you are developing good habits such as nonattachment, self-inquiry, and discipline. Moreover, this activity can improve your choices in living a fulfilling and healthy life. It is said that the word yoga came from the word “Yuj” which means happiness, peace, and clarity.

In the book “The Yoga Sutras of Patanjali,” yoga was described as the “cessation of mind wandering.” The book had also provided a guide that consists of eight parts that could help any yoga practitioner from transcending beyond the mind to the attainment of yogic freedom.

What are the eight limbs of yoga?

The Eight Limbs of Yoga serves as a guide structure in performing yoga that can be found in Yoga Sutras’ book. If you could master each of the limbs, you will reach the state of union or also called Samadhi.

Here are the eight limbs of yoga:

  1. Yamas

Moral restrictions, contentedness, and truthfulness

  1. Niyamas

Moral practices, orderliness, and generosity

  1. Asana

Physical postures

  1. Pranayama

Breath control

  1. Pratyahara

Sense withdrawal

  1. Dharana

Concentration

  1. Dhyana

Meditation

  1. Samadhi

Enlightenment

The system or guide mentioned above is an essential part of yoga. In the present time, yoga practitioners are mostly doing physical postures or asana.

The eight limb system was developed by Sri Tirumalai Krishnamacharya in the early 20th century. After coming up with those, three of his students developed the yoga styles furtherly. Each style is unique and could offer different benefits.

Several styles – like Vinyasa yoga – that are well-known today can be traced to those three students. Most of the poses can be related to breathing to engage in a creative, dynamic, and flowing sequence.

Here are the names of the three students that came up with those commonly used styles today:

  • T.K.V. Desikachar: the man behind Viniyoga
  • K. Pattabhi Jois: the man behind Ashtanga yoga
  • B.K.S. Iyengar: the man behind Iyengar yoga

Practicing yoga today is very convenient as there are a lot of outdoor venues, schools, community centers, gyms, and studios. You can even check out social media channels and other online videos to learn more and get started with yoga. Moreover, if you are very keen on learning a lot of things about yoga, you can attent retreats, training, and conferences in different parts of the planet.

Since there are a lot of ways to practice yoga, there would be no excuse left for you to improve your health through yoga.

The information in this article is still not adequate to get you started practicing yoga. It is recommended that you take a look at Yoga Zen life.

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