What are the Advantages of Pre-Workout Supplements?

Published January 22, 2020 in Uncategorized

Some people might be worried about pre-workout supplements because they think that it is fake and would not make changes to their bodies. It is alright to be wary since manufacturers would not even admit if their products are ineffective. The question here is “why would you even use these pre-workout supplements when you are not 100% sure that they work?”

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Luckily, a lot of studies have taken place regarding the effectiveness of these pre-workout supplements for the past years. University of Oklahoma researchers stated in 2010 that these supplements can increase a person’s anaerobic running capacity to up to 10%. Moreover, the College of New Jersey researchers reported in 2009 that pre-workout supplements can improve energy levels and focus for people who are doing high-intensity workouts. In 2012, a study confirmed that workout supplements can increase muscle endurance. It means that the person using it can enjoy a longer and more effective exercise session.

There are also studies that proved the safety of pre-workout supplements. In the Food and Nutrition Research journal published in 2015, it stated that these supplements are safe for the organs for over 28 days of everyday use. However, it is still best to do your research if you are not yet satisfied with these findings.

What are the top ingredients of pre-workout supplements?

Each individual differs when it comes to workout goals so it is best to familiarize yourself with the different ingredients and their effect on your body. Through doing this, you will know exactly what your body needs to make the most out of your daily workout session.

Moreover, if you know the function of each ingredient, you will have the option to buy each individually. You can also purchase a multi-ingredient pre-workout supplement that has the necessary ingredients for your workout.

Ingredients should be chosen based on your workout goals. If you feel groggy while exercising, then you should find ingredients that can increase your focus and boost your energy. While if you run out of energy in the middle of a workout, you might need the ingredients that improve strength and power.

Here are the top pre-workout ingredients that you might need:

  • Enhanced Antioxidant Activity

Antioxidants help in neutralizing the free radicals that are causing damage to your cell membranes and DNA. If left without protection, your cells including your muscle cells may weaken or worse, die. With that said, it is beneficial if you take antioxidants before hitting the gym. You can take N-Acetyl-Cysteine or NAC, Vitamin E, and Alpha Lipoic Acid.

  • Improved Energy and Focus

Have you ever felt like your entire self is not there during your sessions? It means that you are losing focus. If you want to make the most out of your workout, you should achieve mental clarity. If this is one of your problems you can try caffeine and tyrosine.

  • Improved Endurance

Did you ever experience cutting your workout because you suddenly run out of steam? If you did, then you should take Beta-Alanine and Citrulline Malate.

Are you already convinced about taking pre-workout supplements? If you are, then you might want to check the reviews of the top 3 pre-workout supplements.

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